WEBINAR- Time Saving Tricks to Make Healthy Homemade Cooking a Breeze

Wednesday, August 16, 2017

12:00 pm

Your computer

Sponsored by:
Health Improvement Program

Do you want to cook at home more – not only to lose weight but also to improve your health and your family’s health? Do you need to make changes to your diet & lifestyle in order to improve your blood numbers, energy, and body confidence?

Do you feel that time is the biggest barrier to you and your family eating a healthier diet and that you do your worst eating at night?

Please join Anna Rakoczy, Co-Founder of Homemade Cooking for this noon-hour Webinar on simple preparation and time saving tricks anyone can start doing now, to make healthy, homemade meals a breeze.

In this Webinar you will learn:

-How to plan and execute your grocery shopping to set you up for healthy eating for the week - and make healthy choices the ‘easy’ choice during the busy working week.

-How to save money & reduce food waste - and avoid ‘temptation’ purchases when shopping

-How you can spend 3-5 minutes prepping in the morning and reduce the barrier to preparing a healthy, homemade meal at night

-The Number 1 trick used by healthy home cooks to get tasty, nourishing meals on the table every night - no matter how busy their schedules;

-How to ‘engineer’ your meal so you can cook using the ingredients you already have in your fridge.

We will also cover bulk cooking and preparation ideas for easy, healthy breakfasts & lunches.

Instructor: Anna Rakoczy is a cook, an author, a health coach and the Co-Founder of Homemade Cooking. She has taught classes at Google, Stanford, the JCC and around the Bay Area.

Wednesday, August 16, 2017
12:00 pm – 1:00 pm
Your computer


Course Fee: $35 (STAP/EA funds: yes)


Lecture / Reading Health / Wellness 

General Public, Faculty/Staff, Alumni/Friends, Members
(650) 723-9649, healthimprovement@stanford.edu
More info:
Visit this website